Mental Health Apps for Anxiety

Written by Dr. Alina Khomenko With technology continuously and steadily evolving, various ways of helping people that are struggling with mental health issues are surfacing through the use of self-help and therapy applications (apps). Many … Read more

Promoting Mental Wellness in the Classroom

10 Tips for Teachers: Promoting Mental Wellness in the Classroom by: Dr. Samantha Myhre  Understanding the emotional and behavioral needs of each student can feel overwhelming. Check out these tips to help promote mental wellness … Read more

Traveling with an Anxious Child

Summer is in full swing and, for many families, that means it’s road trip season. With two high energy five-year-old boys and a four month old, we recently embarked on our first road trip as … Read more