SOCIAL ANXIETY GROUP THERAPY

Do you feel anxious in social situations?

Cognitive behavioral group therapy is the gold standard treatment intervention for social anxiety. Acceptance Commitment Therapy is a behavioral therapy that helps individuals use acceptance and mindfulness strategies to work through their fears. In this group, clients will develop evidence-based skills to work through unwanted or feared thoughts, feelings ,physiological sensations, and behaviors in a meaningful way. Our social anxiety therapy group is ideal for people who experience:

  • anxiety in social and evaluative situations
  • fear of being negatively judged or embarrassed
  • avoidance of social activities or public speaking
  • blushing
  • sweating
  • racing heart
  • shaking or trembling
  • difficulty making eye contact

Take The First Step Toward Freedom From Social Anxiety!

Coming Soon!
Thursdays from 6-7pĀ 
Virtual Group

Benefits of cognitive behavioral group therapy for social anxiety:

  • effectively manage anxiety
  • gain confidence speaking in a group setting
  • become more assertive
  • meet others who struggle with social anxiety
  • practice initiating and maintaining conversations
  • learn how to identify topics for conversation
  • develop closer relationships
  • become more comfortable in public places

For more information aboutĀ social anxiety or to enroll in our social anxiety group call (512) 246-7225 or email us at [email protected] We are currently accepting new group members.

If you have any additional questions please contact us at 512-246-7225. If you are ready to get started, please visit our client portal.