4 Tips for Helping a Friend Struggling with Anxiety
If a family member or friend you know is struggling with anxiety, here are a few useful tips you can use to aid them. Educate yourself… It will be a lot easier to help your … Read more
anxiety
10 Tips for Managing Back to School Stress
From one high school student to another Written by Vayda Otti As a student, I know all too well about the stresses of returning back to school. The process of transitioning your mind and routine … Read more
Incoming High School Freshmen: A Survival Guide
Written by Vayda Otti The idea of being a freshman in high school is daunting to many and has a stigma attached to it, courtesy of cheesy old-school movies. We see that people go to … Read more
Coping with Back to School Anxiety
Tips for Preparing for Back to School Written by Dr. Alina Khomenko Back to school time is just around the corner and for children struggling with anxiety, it can be a time of increased stress … Read more
Mental Health Apps for Anxiety
Written by Dr. Alina Khomenko With technology continuously and steadily evolving, various ways of helping people that are struggling with mental health issues are surfacing through the use of self-help and therapy applications (apps). Many … Read more