Coping with Back to School Anxiety

Tips for Preparing for Back to School Written by Dr. Alina Khomenko Back to school time is just around the corner and for children struggling with anxiety, it can be a time of increased stress for children and their families. Below are some tips that can help parents and kids feel more prepared for the … Read more

Mental Health Apps for Anxiety

Written by Dr. Alina Khomenko With technology continuously and steadily evolving, various ways of helping people that are struggling with mental health issues are surfacing through the use of self-help and therapy applications (apps). Many mental health practitioners find that mental health apps are valuable additions to therapy, as they allow therapists to maintain a … Read more